Instagram Story Template Zodiac

Instagram Story Template Zodiac

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instagram story template

How to Incorporate Gratitude in to Your Daily Life

"Happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." ― Frederick Koenig.

Let's talk about practicing gratitude. Maybe you're familiar with it or maybe this is the first time you've really read about it.  In a nutshell, practicing gratitude requires you to express deep appreciation and acknowledge the positive things around you. Although something you should still do, this is more than saying thank you to someone for doing something nice. This is taking a few moments a day to really recognize the great things, big or small, in your life. Studies have shown that people who consistently express gratitude are happier, less depressed, more optimistic, sleep better, and have stronger relationships.

Intrigued? It gets even better because multiple scientific studies have proven these benefits. In 2017 Berkely University completed a study with 300 people who were currently seeking mental health counseling for depression or anxiety. Group one wrote a letter of gratitude to another person each week for three weeks (but they didn't have to send it), group two wrote emotionally about negative experiences, and group three did not do a writing activity. The group who wrote gratitude letters reported significantly better mental health four weeks after the exercise and even better results twelve weeks later than those who didn't. What is even more fascinating is the fMRI scan conducted which revealed that the gratitude letter group demonstrated greater activation in the medial prefrontal cortex when experiencing gratitude than the other groups three months later!

So, how can we practice gratitude? There are various avenues you can take that range from simple and short to creative and tangible. I've listed a few below:

Let's start with the one we already know, gratitude letters to specific people. We read above that these can make a massive impact by writing one a week and the choice is yours whether you send it or not.

Keep a gratitude journal that you write in every day. I always suggest at least three new things a day, but even one entry is better than nothing. These entries can be as simple as a bullet point list or you can let the pen fly!

Create a gratitude jar. This one is great for kids since they can decorate the jar however they want, but I'm all for adults doing it too! Each day write down on slips of paper what you're grateful for and watch the jar fill up. If you're ever feeling down you can grab a few out and remind yourself of all the great things, people, and experiences in your life.

Gratitude app. If pen and paper aren't your thing, there are some great apps out there. Seriously, just type in "gratitude" in the search bar of your app store and you'll find plenty to choose from. A few features I like about using an app is the ability to add photos to my bullet lists, push notifications reminding to put in an entry, and the ability to add a passcode to keep it personal.

Do you think you'll add a gratitude practice to your life? If not, what's stopping you? I truly believe (and science agrees) that it will only bring greatness to your life. Just as you take care of your body, you also need to take care of your mind.

I've also put an Instagram story template below. Please feel free to use it to help spread the habit of gratitude to others. <3

# gratitude# wellness# mental health# gratitude jar# gratitude app# gratitude journal# IG story template# daily gratitude# instagram story template

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Best Apps to Edit Instagram Stories

Are you looking for FREE or premium applications for more creative and interactive Instagram stories? I have the best recommendations for you!

1.  CANVA/CANVA STORIES

Canva is a simple and easy way to create attractive Instagram Stories with thousands of stylish templates to choose from. It supports both photo and video stories, and available in IOS, Android and Desktop.

2. MADE

Instagram Story maker with minimal and trendy templates that also offers photo enhancement using their more than 10 photo filters.  It supports both photo and video stories. Available in iPhone only.

3. UNFOLD

It offers minimalist, aesthetically pleasing templates to create beautiful Instagram Stories. With a lot of design options that supports both photo and video stories.  Available in IOS and Android.

4. STORYART

An easy-to-use application that provides a wide range of designs. You can also explore its features by adding text and filters to your photos and videos. Also available for IOS and Android.

5. VCUS

Shoot your Instagram video stories with awesome effects, or should I say in a Vlogger way. Enjoy using effects, filters and music on your videos using this application. Available on IOS only!

Click here for sample video.

6. 8MM

Record breathtaking vintage clips. Shoot directly from the app, or import videos from your camera roll, and choose the vintage filter you want to use. Purchase it at a very affordable price from the App Store or Google Playstore.

Click here for sample video.

7. MOJO

One of my favorite stories editor! Most of my IG video stories are created using this application.  It has everything you need to make interactive video stories It provides FREE and premium templates that can be used for personal or business purposes. If you need samples, feel free to visit my Instagram profile here and check my stories highlights. Available on IOS and Android.

Those are my suggested Instagram story maker apps for both photos and videos. Feel free to explore and discover more features of each application. If you have questions, or other applications to recommend kindly leave a comment down below! Happy Editing!

# instagram# instagram stories# instagram story template# application# iphone# android# ios# apps# how to# photography# photography tips# tips# tutorial

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Posted by: johnkdraw1.blogspot.com